Running Faster in IRONMAN with Dave Scott

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The run leg of an IRONMAN is where many competitors are able to separate themselves from the pack. However, some triathletes struggle to run their fastest marathon during the race. It may feel out of reach to get your IRONMAN run time down to your marathon race time, but Dave Scott believes you should work toward this goal.

Here is how 6 time IRONMAN Kona winner Dave Scott suggests training to improve your run time. Thankfully, this plan does not involve running more. Watch the video below for the break down.

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